Meatless Monday: Corn Soup with Roasted Corn and Avocado Salsa

2013-08-19 19.47.57

Those of you who are regular readers might see a pattern with the most recent series of Meatless Monday recipes. I will admit that I love soup and when you’re not a vegetarian, but you’re cooking vegetarian, it seems to reoccur as the easiest way to make something satisfying without relying on our feathered or furred friends.

2013-08-18 17.07.24

This is a fantastic summer soup, using sweet corn at its sweetest and most perfect. However, you can make this soup any time of year because it works just as well with frozen corn. It’s velvety and thick, something you can really get your teeth into − unfortunately it got into our teeth a little too much and I had to pass around some toothpicks afterwards. If you don’t mind having a few roasted corn kernels stuck between your teeth − and I can’t say I honestly did mind because when something is this tasty, I’ll put up with most manner of inconvenience − then it’s a really easy and impressive soup.

2013-08-19 19.18.11

The roasted corn salsa is what makes it though, otherwise it would just be blended corn in a bowl. Something else I haven’t managed to get onto the blog yet this summer is a roasted corn salad, a sort of deconstructed version of Mexican street corn on the cob with queso fresco, which is absolutely delicious. This follows the same method of caramelizing the corn and it creates this crunchy, yet still juicy, sticky corn which just contrasts so beautifully with the velvety soup − this is also the bit that gets stuck in your teeth, but I really don’t think you could leave it out. Crunchy corn, soft avocado, fiery chilli, fresh coriander, the bite of red onion and the tang of fresh lime juice. All of this freshness just lifts the sweet corn and milk mixture and makes every mouthful exciting and ‘Mmm’-inducing.

Don’t think about this one, just make it.

Bon appetit (without the meat)!

Corn Soup with Roasted Corn Salsa adapted from Simply Mexican by Lourdes Castro via Epicurious

3 cups Corn Kernels, fresh or frozen

2 Tbsp Olive Oil

2 cloves Garlic

1/2 Red Onion, finely chopped

1 Jalapeño, stemmed and chopped (leave out the seeds if you don’t want it too spicy)

1 bunch of Cilantro (Coriander), stems finely chopped and leaves reserved for garnish and salsa

1 tsp ground Cumin

1/2 tsp Smoked Paprika

2 cups Vegetable Stock

1 cup Milk

Salt and Pepper

Roasted Corn Salsa

2 cups Corn Kernels, fresh or frozen

1/4 Red Onion, finely chopped

1/2 red or green Chilli, finely chopped (deseeded if you want to keep the heat levels down)

1 Avocado, diced

1 Lime, zested and juiced

1 Tbsp Olive Oil

Salt and Pepper

Cilantro (Coriander) leaves, chopped or left whole

For the salsa

1. Preheat oven to 450ºF (230ºC).

2. Place corn kernels for salsa on a baking sheet and drizzle with olive oil and season with salt and pepper. Place in the oven and roast for about 15 minutes, or until browned and crunchy in places.

3. Remove from the oven and set aside to cool. When cool mix together all ingredients for salsa and set aside. This can be made up to 2 hours ahead.

For the soup

1. In a blender or food processor, place the corn kernels for the soup.

2. In a large pot, cook the onion, garlic and jalapeño in the oil over medium heat until softened, about 5-10 minutes.

3. Add the onion, garlic and jalapeño to the corn kernels in the blender or food processor and purée until smooth. This may take a while and you may have to scrape down the sides periodically, but don’t add any more liquid. You will end up with quite a thick mixture.

4.  Add corn mixture back to pot and cook over medium heat for a few minutes until it starts to thicken, stirring constantly so it doesn’t stick to the bottom of the pan.

5. Slowly whisk in the vegetable stock and milk and simmer for 15-20 minutes. Taste for seasoning.

6. Serve soup with a generous spoonful of the salsa in the center of each bowl and plenty of toothpicks to hand!


6 thoughts on “Meatless Monday: Corn Soup with Roasted Corn and Avocado Salsa

What're your taste buds saying?

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s