Meatless Monday Spinach And Feta Filo Parcels


I recently volunteered to start making the food for my weekly cribbage league, I wanted to do something different than the soggy sandwiches we were used to having. These little morsels are a party food, snack or with a side salad a very satisfying supper. Filo parcels are no new thing, and spinach and feta is quite a classic filling. Because of this there are a range of recipes out there and each one is quite different. I couldn’t be bothered amalgamating all these different recipes, nor could I find one that I liked the look of, so I made it up as I went along and they came out pretty well.

Earthy spinach, salty, slightly melted feta and crispy filo, what’s not to like? They’re handheld, a bit crumbly perhaps, but besides that easy to eat no matter where you are. And when they’re warm they’re simply stunning. You could mix in any number of things to amp them up: roasted red peppers, toasted pine nuts, chickpeas. Different combinations for fillings abound as well: peas, goat’s cheese and shallots; butternut squash and feta; carrots, cilantro (coriander) and chilli. The good thing is, anything goes with pastry!


For those of you thinking, “Oh…filo though. I’m not sure. It’s so hard to work with.” It’s not really. If I can do it with my sausage fingers and heavy-handed approach, you can too. When I began the filo was quite dry, but surprisingly it was easier to work with then (although very fragile) than after it had been sat under a damp kitchen towel. One of the sheets got too wet and became a crumpled mess when I folded it − needless to say, that one was the taste tester. Some of them exploded in the oven, but I’m not sure if that was over filling or too much moisture left in the filling, or both. I was able to tuck the filling back in and there wasn’t too much overspill of juice to injure the stability of the pastry, so all was well.

They were deliciously moist and full of vegetable earthiness and salty cheese. The filling was soft and the shell was crisp. You can’t ask for more than that from a filo parcel. They were a bit fiddly to make, but if you’ve got the time, they’re great for a party. You can fill them and freeze them, so make a double batch and keep them on hand for those surprise guests or those weekdays when you come home only to realize that you have nothing for dinner. They’re full of vegetables and protein as well, so you can give yourself a pat on the back and relax in the knowledge that this butter-laden, cheese filled pastry is good for you.

Bon appetit!